glasses_orange.png

Reframe. Refocus. Reveal the REAL YOU!

 

About my Personal Coaching

My goal is to provide a safe, judge-free space for you to explore where and how you’re stubbing your toe, understand the truth of what’s really happening and help you make decisions that allow you to get in the driver’s seat and live life on your terms.  Some topics we might discuss during our personal coaching sessions include:

  • Re-alignment with your values and purpose

  • Uncovering self-induced obstacles

  • Re-imagining your career

  • Evaluating your relationships

  • Improving your leadership and management approach

  • Re-establishing your physical health & well-being

  • Setting boundaries and making yourself a priority

  • Communicating more effectively and empathetically

  • Establishing life/work balance, time management & prioritization

  • Designing your personal brand

  • Or whatever else is on your mind!

Ready to invest in yourself? Schedule an intro session where we’ll get to know each other and see if we’re a good fit. Learn more about my personal coaching packages below. 

 

Personal Coaching

Ideal for the human who’s ready to dive in, identify and remove roadblocks and take meaningful action to reveal the REAL YOU.

  • Personal coaching sessions to help you identify, understand and overcome what’s blocking you from living your best life and establish action plans for an immediate and sustained new approach to life and leadership.

  • Session #1: establishing a baseline and coaching plan with the ELI assessment and debrief.

  • Weekly personal coaching sessions (:50 minutes each) to coach the universe of you.

  • Four S.O.S calls and unlimited text support.

Small Group Coaching

Ideal for work teams or social groups looking to improve communication, build trust and gel together to propel their mission forward.

  • Guided coursework coupled with individual and group coaching to help teams improve individually and together.

  • Session #1: establishing a baseline and coaching plan with your group ELI assessment and debrief.

  • Subsequent weekly group sessions to work through key concepts, opportunities and build team dynamic.

  • Personal coaching session with each team member for individual growth.

Periodic Pulse Check

Ideal for my client’s who’ve already been coached by me and are seeking continued growth.

  • Six personal coaching sessions (:50 minutes each to be used at your discretion).

  • Unlimited text support