About February’s Workshop: Love Yourself, First

Once you truly love yourself, your capacity to love others becomes infinitely greater. But loving yourself can be kind of a foreign concept to many people– it can feel selfish, awkward and uncomfortable to name a few. Begin to take the first steps in learning to fall in love with the most important person in your life – YOU!

• Week #1: Giving yourself permission

• Week #2: Shift self-descriptors from critical to caring

• Week #3: Give your inner-critic a break

• Week #4: Exploring Self-Love practices

Click here to include February’s workshop as part of a 3 or 6-month discounted package of the 12 Mindful Months 1 Joyful You series.

Click here to return back to the 12 Mindful Months 1 Joyful You overview.