Reframe. Refocus. Reveal the REAL YOU!

 
 
 
 

Twelve months in the year. That’s twelve unique opportunities to strengthen your mindfulness practice, leading to a lifetime of greater joy, peace and overall contentment. Each month is unique topic filled with mindfulness exercises for you to:

  • Explore your current way of thinking

  • Identify some things that might be holding you back

  • Set a plan to move forward more peacefully and positively

Explore the monthly options below. Select one or mix and match for your personal recipe for mindful living! And be sure to check out details below on what to expect during each workshop.

NEW: Book a private workshop JUST for your friends or colleagues. You pick the monthly topic and we’ll set up a day/time for a CLOSED session for your group. Email me to learn more and schedule.

IMG_0109.png
IMG_2041.png
IMG_6284.png
IMG_8502.png
IMG_7666.png
IMG_0225.png
IMG_0066.png
IMG_4034.png
IMG_5702.png
IMG_7690.png
IMG_9562.png
IMG_4729.png

About the Workshops:

Each month is a unique topic designed to help you explore your current way of thinking, identify some things that might be holding you back and help you set a plan to move forward more peacefully and positively. Each workshop includes:

  • A Personal Workbook filled with education, exploration and immersive mindfulness exercises to do at your own pace over the course of the month.

  • A Small-Group Discussion with like-minded folks to share what you've learned, explore new ways being mindful and how to package it all up into clear actionable next steps. You will choose ONE small group discussion (virtual or live) to join.

Because each month is a unique topic, enjoy a single month, a few months or all twelve months. I’m all about putting YOU in the driver’s seat of your life, so, choose your own adventure!

Your Investment:

  • $60 / 1 Month

  • $150 / 3 Months ($30 discount): includes one :30 minute coaching coffee

  • $300 / 6 Months ($60 discount) includes two :30 minute coaching coffees