Lebanon Girl’s Night Out Giveaway!

One lucky winner and up to five friends will win a FREE, PRIVATE mindfulness workshop of your choice in my 12 Mindful Months 1 Joyful You workshop series. Learn more about the workshops and explore the topics below. Fill out this form to enter for your chance to win!

Twelve months in the year. That’s twelve unique opportunities to strengthen your mindfulness practice, leading to a lifetime of greater joy, peace and overall contentment. Each month is unique topic filled with mindfulness exercises for you to:

• Explore your current way of thinking

• Identify some things that might be holding you back

• Set a plan to move forward more peacefully and positively

Explore the monthly options below. Select one or mix and match for your personal recipe for mindful living! And be sure to check out details below on what to expect during each workshop.

About the Workshops:

Each month is a unique topic designed to help you explore your current way of thinking, identify some things that might be holding you back and help you set a plan to move forward more peacefully and positively. Once you select your workshop, you’ll receive:

• A Personal Workbook filled with education, exploration and immersive mindfulness exercises to do at your own pace over the course of a month.

• A Small-Group Discussion with your friends to share what you've learned, explore new ways being mindful and how to package it all up into clear actionable next steps. (We can work together to set the date).

Because each month is a unique topic, you and your friends can choose your own adventure!