City of Lebanon Employees receive three coaching sessions FREE of charge, thanks to the City of Lebanon’s health and wellness program. Learn more about the benefits of coaching below.

Are you:

• Trying to navigate a challenging relationship?

• Having trouble saying no and taking on too much?

• Overwhelmed with a key project or new initiative and don’t know where to start?

• Having difficulty communicating effectively?

• Confused about where to go next in your career?

• Wanting to kick off the new year as a healthier version of you but don’t know where to get started?

• Seeking to improve your leadership style?

• Feeling stuck in general and want to figure things out?

If you answered “YES” to any of these – or if anything else is making you feel stuck or overwhelmed - then Coaching is for you! Questions? Call me at 513-331-0235. Ready to schedule your first session? Click the orange button below. You’ll receive your 2 Wellness Points after all three sessions are complete.

Frequently Asked Questions:

Through coaching, I provide a safe, judge-free space for you to explore where and how you’re getting stuck, understand the truth of what’s really happening and help you make decisions that allow you to get in the driver’s seat and live life on your terms. Nearly all my clients share some of the same initial questions about coaching. So, I compiled them here to help you better understand what my approach is all about. Your question not on here? No worries! Just set up a :30-minute “get to know you” phone call and I’ll answer anything that’s on your mind. I’m excited to connect with you and help you unlock the best version of YOU!

What is coaching?

Coaching is partnering with clients in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. My goal is to provide a safe, judge-free space for you to explore where and how you’re getting stuck, understand the truth of what’s really happening and help you make decisions that allow you to get in the driver’s seat and live life on your terms.

How is coaching different from therapy?

Therapy is a wonderful resource to dive into deep-seeded emotional issues from the past and help you overcome them by focusing on “why” they happened. Coaching is for those who are functioning well, but are stuck in a certain situation or area of life. Through coaching, I provide you with tools to focus on HOW to shift your thinking towards to a mindset that will enable you to move forward positively and productively. Coaching is action-oriented, putting YOU squarely in charge of creating the life you want to experience.  

What are the benefits of coaching?

Effective coaching truly does benefit all involved – from the coachee, to their direct reports, peers and leadership, to customers, vendors and partners, to the bottom line. Some benefits include:

• Individual: 80% who receive coaching report increased self-confidence*, 86% reported an increase in their overall productivity** and over 70% benefit from improved work performance, relationships, and more effective communication skills.* 

• Team: 65% of those in a coaching culture are highly engaged.** Specifics include: increased motivation and engagement, feeling valued through empowerment and teamwork and improved working relationships

What’s a typical session like?

Each session is 50 minutes (via phone, video chat or live – you choose). During that time, you’ll come ready with a topic which we’ll dive into. My job is to ask questions and pull-out key thoughts and statements to help you understand why you’re looking at things the way you do, how that’s serving you – or not. And how to shift your thinking to approach situations more positively and productively. At the end of each session, you’ll determine action steps to help you move forward.

What kinds of things could we talk about?

I’m a life & leadership coach because I believe that if something’s off in one area of your life, you’re not fully functioning in any area of your life. So, I invite you to bring anything to our coaching sessions. Some topics I typically discuss are:

• Improving your leadership and management approach

• Communicating more effectively and empathetically

• Building stronger relationships with co-workers, family, friends

• Overcoming key obstacles at work or at home

• Establishing life/work balance, time management & prioritization

• Uncovering self-induced obstacles

• Re-imagining your career

• Re-establishing your physical health & well-being

• Or whatever else is on your mind!

Can I schedule sessions for my spouse / significant other and myself?

Yes! I’m happy to talk with the two of you to help you work through anything you’re facing.

What kind of results can I expect?

Coaching will give you the awareness and tools you need for continued introspection and progress throughout your life. But this only happens when you bring your full self to each session. Your results 100% depend on the amount of effort you put into the process – both during the session (being as open and honest with yourself as possible to get to the heart of the issue) and in doing the homework you assign yourself (this is your practice to make mindset shifts real).

Will anything I say be shared with my boss or others?

No. Confidentiality is key to me. No one will know what we’ve talked about and no one will know YOU are talking to me – unless you tell them!

Who is Coach Beth Conger?

Beth Conger is a Certified Professional Leadership Coach empowering clients to reframe their thinking, refocus on what’s true and reveal the very best version of themselves. Beth couples 20+ years in employee engagement, human insights, and communications at globally renowned companies including Kroger and Essilor/Luxottica, with her expert skillset of scientifically-based methodologies, tools and techniques. Her coaching is all about helping clients understand what they value most, identify in the internal and external factors getting in their way, and come up with new approaches to live a powerful, productive and fulfilled life.

Where do we meet?

Your choice! We can meet via phone, video conference or live (at a local coffee shop or location of your choice). I’m comfortable where you’re comfortable, as long as it’s relatively quiet and we can focus on the most important person in the conversation – YOU!

How often do we meet?

Your Lebanon-City sponsored package includes three, 50-minute sessions. We can meet weekly, bi-weekly or at any time during the 2023 calendar year. Your choice! Note: You’ll receive your two Wellness Points after your three sessions are complete.

How do I schedule with you?

Simply click this private link to schedule your first appointment!

What if I’d like to continue working with you after these three sessions?

It would be my pleasure to continue working with you. We would sign a separate contract to continue our engagement. Specifics of the contract would be determined based on your individual needs.

About Me!

Hello!

I’m a Certified Professional Leadership Coach empowering clients to reframe their thinking, refocus on what’s true and reveal the very best version of themselves. I began work with the City of Lebanon in 2022 through a series of mindfulness workshops and was thrilled when they asked me to expand my offering this year to include individual coaching.

Learn more about my journey, philosophy and approach here. Or call me at 513-331-0235. I can’t wait to work with you!